Adrian Murley

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Adrian Murley

CF L-1 Coach

What song would you sing at karaoke? Rosanna – Toto

Best & worst movements in Crossfit? Deadlift/BMU
What is your Spirit Animal? Red Panda
Who Is Your Favourite Superhero? Ironman
“Fight Gone Bad” Score? 318??  From memory as I didn’t record it. Maybe I should redo and get my real score…lol Stay tuned!

General Bio:

At 48 a mate asked me to come and do CrossFit. I’d seen CrossFit and I said no way, you’d have to be stupid to do that. So I was stupid and went and did it and it has become the best journey of my life. Now at 53 I’m fitter, stronger, more mobile and healthier than I’ve ever been. I love seeing others discover that too which makes me passionate about coaching.

They say “put your money where your mouth is” so that’s what I did. In June 2022 I purchased CrossFit Iron Bear, so what was my part-time passion is now my life and I wouldn’t have it any other way.

I invite you to join the journey with me, our fantastic coaches and awesome members as we make CFIB the best it can be.