We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Iron Bear we’ve raised the bar for functional training with unique programs that all deliver an amazing workout.
A Tailored Approach To Fitness
CrossFit Foundation Course
When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster.
We’ve tailored our Crossfit Foundations Classes to be the most effective and efficient way to join CrossFit Iron Bear and you will be able to complete this in 1 week.
It takes place on 1 Saturday morning and 1 day during the week. It includes 1 x 2hr(1-on-1) PT plus 1 x 1hr(1-on-1) CrossFit class with one of our qualified coaches.
As a bonus, if you want to go through the foundation classes with a friend, then just pay $50 more, sign up and you can do the classes together. That makes it only $125 each.
Finally if you decide to take any of our Memberships once you’ve finished the Foundation classes, we will give you 50% off your first months membership. Doesn’t get any better than that.
CrossFit
Our CrossFit sessions are 60 minutes of high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it!
Cardio
Don’t use a lack of time as an excuse to skip your workout! Our Cardio sessions are focused on metabolic conditioning, cardio and body movements to keep your heart pumping. Get in, sweat and get out.
Personal Training
Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level. We have sessions from 30mins to 1hr and packages of 4 or 8 sessions at discounted rates.
CrossFit Kids
Perfect for primary aged kids looking to take their first steps towards fitness and fun. Each 45 minute class is dedicated to getting their bodies to move well and create a lifelong positive association to exercise.
Open Gym
Self led classes with a roaming coach on the floor. If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
DISCOVER WHAT YOU’RE CAPABLE OF
SCHEDULE A FREE INTRO TODAY, AND OUR TEAM WILL SHOW YOU HOW TO PUSH THE LIMITS OF WHAT YOU THOUGHT YOU WERE CAPABLE OF.
BOOK YOUR FREE INTRO
IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.