Programs

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A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Iron Bear we’ve raised the bar for functional training with unique programs that all deliver an amazing workout.

CrossFit

Our CrossFit sessions are 60 minutes of high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it!

Cardio

Don’t use a lack of time as an excuse to skip your workout! Our Cardio sessions are focused on metabolic conditioning, cardio and body movements to keep your heart pumping. Get in, sweat and get out. 

Personal Training

Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.  

Foundation Course

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Beginners Course to start your transformation the right way. 

CrossFit Kids

Perfect for primary aged kids looking to take their first steps towards fitness and fun. Each 45 minute class is dedicated to getting their bodies to move well and create a lifelong positive association to exercise. 

Open Gym

Self led classes with a roaming coach on the floor. If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track. 

Personalised Nutrition Coaching

You spend a fraction of your time each week at the gym. In many ways what you do outside of the gym matters more than what you do while you’re here. We designed our nutrition programs at CrossFit Iron Bear to be flexible and sustainable. Get the results you want faster than training alone.

Benefits From Personalised Nutrition Coaching

Accountability

Your Nutrition Coach works with you to ensure you meet your goals. They’re constantly checking in and making adjustments based on your feedback and results.

Customised Nutrition Plan

We supply you with a Nutrition Plan that works best with your lifestyle and busy schedule.

Data-Driven Feedback

Your Nutrition Coach works with you to ensure you meet your goals. They’re constantly checking in and making adjustments based on your feedback and results.

DISCOVER WHAT YOU’RE CAPABLE OF

SCHEDULE A FREE INTRO TODAY, AND OUR TEAM WILL SHOW YOU HOW TO PUSH THE LIMITS OF WHAT YOU THOUGHT YOU WERE CAPABLE OF.

LET’S TALK

Phone: 0488 055 277

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BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

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