CrossFit: March 31,2022
Warm Up Equipment List 1. Medball 2. Barbell – floor General/ Range of motion: Run 200m or 1min on any machine 2 Rounds of: 6 Single-leg Glute Bridges e/side 8 Sit-ups 10 Push-ups 12 Jumps over the bar (facing the bar) Skill/ Technique: 5 Good…
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